Chicken Tettrazini--simple, easy but goooood!

My memory of this dish is of my late Father, Ben. He saw the recipe in a Sunday magazine and it caught his attention, because it was said to be a favorite of the late Cardinal Sin (Yes, that is actually a church leader's title and last name.) My dad told me to try it for a party he and my Mom were hosting. I was in high school, then.

It was a hit, especially in a household where the typical pasta sauce is tomato-based. This is a simple, creamy dish that pleases both the grown-ups and kids. The ingredients are easy to find and can be prepared like an everyday meal. I don't have the original recipe anymore, but I have taken the ingredients to heart since then.

Ingredients:

• 1 whole chicken breast with bone
• 1 medium onion, finely chopped
• 1 green bell pepper, cut into small squares
• 1 small pack frozen veggies (carrots/corn and peas)--really convenient
• 1 can of mushrooms, sliced
• 1 small block cheese, grated (cheddar for a sharper flavor or ordinary cheesefood for everyday cooking. It's affordable and kids like it)
• 1 can good quality cream
• 2 T butter or butter compound
• 1 pack pasta, about 400 gms cooked al dente: spaghetti, linguini,penne
• salt and pepper for seasoning

As I've said, this is really easy to do. The key is preparation. With things in place, it will turn out good everytime.

Boil chicken breast in about 2-3 cups water seasoned with salt and pepper, till cooked. Make sure that the chicken is submerged to ensure even cooking. When done, set broth aside and slice cooked chicken meat into small squares/pieces.

Prepare a deep pan and put on medium heat, add butter and saute the onions till transparent and aromatic, add the green bell peppr, then mushrooms. Continue stirring in the next 3 minutes, then add the cooked chicken and about 2 cups of broth. Should the broth not be enough, just add water. Bring to a boil.

Put the heat on low and add the frozen vegetables, cream and half of the grated cheese. I included frozen veggies for added color and nutrients. (You can blanch your own carrots and peas if you wish) Adjust the flavor with salt and pepper if needed. Immediately add the cooked pasta and turn off the heat. Toss the pasta till totally coated with the chicken-veggie-cream mix. If it appears dry, just add another half cup of broth or milk.

Transfer to a baking dish and top with the rest of the grated cheese. Sometimes, depending on the cream brand and I find the sauce runny, I put the baking dish in the microwave oven for about 3-5 minutes, let it rest a bit then serve.

This is for you Pops!

Vegetarian Canneloni that kids will love!

I introduced veggies to my kids at an early age, wanting them to pick up a good eating habit from the very beginning. But when my first born turned 3, it was as if he just woke up one day and decided he will not each vegetables anymore!

And so began my many innovative efforts to "hide" the veggies somewhere in the dish whenever I can. Thankfully, they are now coming around and have gotten back to it, slowly but surely. They now eat pansit and veggies, sans the meat as well as the all-tomato spaghetti sauce and garlic and mushroom pasta with no fuss nor negotiations.

I call myself a pseudo-vegetarian, feasting on lovely greens, carrots and fruits on weekedays. But giving in to the temptation on weekends when I'm with my family. Then it's back to fruit detox on a monday. I eat meat just so I don't feel deprived. I prefer fish, seafood and chicken. I do enjoy pork ribs and sausages... and I do fall prey to an occassional prime rib--only and only if it is THAT good. But I digress...

I blanched and froze a big batch of spinach a couple of weeks ago. And as my younger boy would say, it's a special dish to welcome his brother home from a weekend youth retreat.

Special it is-- because its filling,albeit slighty rich and nonetheless healthy.

Ingredients:
Spinach Filling

• 2 cups, frozen spinach, excess water squeezed, then chopped, THEN measured
• 1/2 c coarsely chopped button mushrooms
• 1 T butter
• 1 onion, finely chopped
• 1 block light cream cheese
• 10 - 12 tubes of canneloni pasta
• 1-2 cups tomato/spaghetti sauce

Homemade Tomato Sauce:

• 2 T olive oil
• 1 T finely chopped garlic
• 1 finely chopped onion
• 1/2 cup finely minced carrot
• 1/2 cup finely minced celery
• 2 cups stewed tomatoes with tomato paste* OR 2 cups canned pureed tomatoes
• 2 bay leaves
• About 1 tsp of dried oregano or italian herb seasoning

In a non-stick pan, saute onions in butter then add mushroom and spinach. Since the spinach is already cooked, simply heat the mixture through. Put in a bowl and mash in the cream cheese. Add salt and pepper to taste. You can sprinkle a little cayenne pepper if you like some heat. Set aside.

In a pot, saute garlic and onion in olive oil till aromatic, simply add the vegetables and heat through. Add the tomatoes and herbs and simmer on low to medium heat for about 30-45 minutes, stir every now and then. Unless the sauce is served on spaghetti, I don't put fresh basil. Because it will overwhelm the creamy taste of the spinach-mushroom filling. Bay and oregano is just the kind of herb that you taste but somehow stays in the background and not get the attention away from the central ingredient.

I personally let it cool down and throw in the blender for a smooth and velvety finish.

To assemble:

Put the spinach mixture in a piping or plastic bag, cut at the corner and squeeze filling into the canneloni tubes. Pour sauce over filled canneloni. And proceed to bake for about 30-40 minutes. Sprinkle with Parmesan and serve while piping hot!

TIP: Let the sauce sit on the uncooked pasta first to soften it, for about at least 30 minutes. That way, when you pop it in the oven, it will cook more easily. This is the type of dish you can make ahead of time. Assemble and put in the fridge, to be popped in the oven the next day.

*Remember my homage to the tomato last month? I've cooked quite a number of pots and turned in some very good stewed tomatoes. Get about 8-10 fresh,red, ripe tomatoes and cook in boiling, salted water for about 5-10 minutes; until the skin breaks making it easy to peel off. You can choose to coarsely slice or keep whole, mix in a small can of tomato paste, put in a freezer container (tomato juices,seeds and all) and keep in freezer till needed.

Local tomatoes are yummy but are not as bright red as italian plum tomatoes. The tomato paste boosts not only its color but its flavor. My version of this homemade sauce can get orangy at times because local tomatoes are quite pale--but hey! it beats synthetic color red#41 anytime. Happy Healthy Eating!

P&P-- Prawn on Pasta

No one needs a special occasion to make dinner special. It's the company and conversation. Well... a glass of good wine can help the conversation going. This dish is an example of something simple but looks gorgeous and tastes really good. It's sort of down home if you serve it family style and it can also look classy as dinner-for-two and wine.

My husband loooves shrimps and prawns. Apparently, it's contagious because so do my sons. And because it can get pricey-- serving shrimps or prawns IS in itself an occasion! And so it always deserves a place in the weekend table.

When there is time to savor every bite...to talk about stuff from serious to utterly mundane... to laugh at unexpected jokes. Then again, when you have males at the diner table, somehow eating is at a rocket's pace!

My Mom's default gift for my husband is always 2 packs of succulent prawns, and obviously he is not complaining. So one I'm-not-yet-done-with-the-grocery weekend, with a pack defrosting in the refrigerator, I whipped out what could be found in my pantry and fridge.

I saw light mayo, grated quezo de bola, all-purpose cream, fresh tomatoes, spaghetti noodles.

Hmmmm, there's a possibility here I told myself. I really have no recipe as basis on this one, but I think it's like thermidore or croque monsiuer inspired.

It turned out pre-tty gooood and a change from the usual. I plated it for picture's sake, but I served it family style for my small but hungry brood. If you have all-male diners, you make sure everybody has an equal share. I kept the prawn head on, because it looks more appetizing that way. Besides, I get to eat them :-)

• 12 prawns- split the back and devein, leave tail in-tact
• 1 T light mayo
• 4-5 T grated cheese (quezon de bola, parmesan or romano)
• 1/2 T all purpose cream
• ground pepper to taste
• Optional: 1 T finely chopped flat-leaf parsley

200 grm pack spaghetti noodles, cooked al dente in water with lots of salt

1/2 k fresh tomatoes, sliced and dried over low heat in the oven

olive oil

2 T garlic slivers

salt and pepper to taste

Mix light mayo, grated cheese, all-purpose cream to form a soft paste. Put a small knob in the slit made on the back of the prawn. Drizzle some olive oil on a pyrex dish and lay prawns side by side. Drizzle with olive oil. Sprinkle with freshly ground pepper. Cook in the oven till orangy-pink.

Be carefull not to overcook as you will have shrivelled and rubber prawns. Set aside.

In a deep pan, simply saute garlic in olive oil, add oven-dried tomatoes. Get the noodles out of the pot and put into the pan. Mix well, add salt and pepper to taste. For family-style serving, get a big platter, place shrimps on top, pour the oil and prawn juices from the pyrex dish onto the pasta.

Sprinkle with grated cheese and serve immediately. It's a healthy, clean-tasting, good-for-you dish. Enjoy!

Shortcut Tip: If you have no time for oven-dried tomatoes, you can always get a jar of sundried tomato pesto. :-)

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